Newsletters

• July 2010
  • A Fresh Approach - Personal insights shared from the heart reminding us we don't know what we can do until we try.
  • 'Little Me' Visualization - Approaching adult situations with a child's innocence.
  • Brain Quiz - discover your brain type, what it means to you and and get solutions for problems.
• June 2010
  • Universal Love - Why do we take care of each other? Why does the universe take care of us?
  • Pranayama Breathing Exercise - Get in touch with universal love through alternate nostril breathing.
• May 2010
  • Retreat and Meditation - How meditation can help us break the cycle of negative thoughts that can plague us even when we are in paradise.
  • Meditation Technique - Learn to retreat from compulsive thinking.
• December 2009
  • Openness and Gratitude - How to decrease the strength of the negative pathway.
  • Gratitude Journal - Ways to begin keeping a journal.
• November 2009
  • Connecting Within - How mindfulness practice can rewire your brain.
  • Mindfulness Technique - Learn how to incorporate mindfulness into your life
• October 2009
  • Thought Transformation - Guiding Our Thoughts to Feel Better
• September 2009
  • Physical Relaxation - Recognize and Rebalance
  • Relaxation Process - Letting Go of Tension
  • Guided Relaxation - downloadable MP3 file
• August 2009 - Are you ready for a better reality?
  • Conscious Reality - How What You Think Leads to What You Experience
  • Cognitive Distortions - The Thoughts to Watch Out For